What Can I Do to Avoid an Episiotomy

1. Good Nutrition - to ensure healthy tissue elasticity

2. Squatting Exercises - to stretch the tissues before birth

3. Exposure to Air - keep the tissue healthy

4. Daily Kegel Exercise

5. Massage - to soften tissues and help moher comfortable

6. Talk to your doctor in advance to avoid episiotomy

7. Avoid soap !!! as it dries tissues

8. Be patient during birth

9. Squat during birth

10. Push with self control

Keep Comfortable, Avoid Routine Episiotomy ! 

Contact Us

Untuk memperluas jaringan, dan kerjasama dalam mengaplikasikan konsep Ibu Alam ke dalam sebuah klinik pratama / utama / RS. Ibu Alam menyediakan pendidikan dan pelatihan (education and training) oelh Ibu Alam tim bagi stake holder yang berminat. Pelayanan holistik ini mampu bersaing di era global, karena mindset costumer bukan lagi pelayanan gratis namun pelayanan yang nyaman dan humanis. Company Profile Ibu Alam akan dikirim via email jika anda berminat mengadakan kerjasama.